Full Body Workouts, Inspirational Recipes, & Self Care 5 Week Program
A preventive program that keeps your motivation with flexible & nutritious recipes, fun & challenging workouts done at home or the gym, and body honoring selfcare kinesiology. This program is encouraged to be repeated for continued benefits.
Breakdown of Guide:
This Ebook is for intermediate and advanced gym or home goers looking for a change and a challenge. Improved cardiovascular, muscle endurance, gaining strength & muscle definition.
Equipment needed for this program: dumbbells, barbell (optional), glute band, jump rope, step/stool, access indoor or outdoor cardio.
*This is a Digital Download that will be downloaded to your Forever Goal Account instantly.
*No refunds after purchase download.