revolutionary and dynamic
approach to
nutrition and fitness

“I worked with Pam as a present to myself for my 60th birthday. Her guidance helped me change the way I eat, and her Metabolic Re-Boot Program was amazing.  I lost 12 pounds and more importantly reclaimed the strong, lean, and flexible body that had very gradually slipped away over the past 10 years - even though I’m healthy and active. I had accepted the “extra 10” as part of menopause, but with Pam’s help proved it wasn’t.  If you’re ready to make a change - work with Pam!” 

-Kay Van Norman

I brought Pam in to Hyalite CrossFit to lead members through a Nutrition Jumpstart. I appreciated her expertise on Neuro typing and Nutrition for athletic performance. She was able to help my athletes looking to add muscle, athletes looking to lose body fat and even athletes who are pregnant or nursing. Her individualized plans and readiness to help along the way, lead to an amazing 75lbs of fat lost, PRs in strength and metabolic conditioning from all of the participants, and a new understanding of how their bodies work. Pam was a great resource and Hyalite will continue to work with her to bring the nutrition aspect of their health along side their workouts. 

— Brittany Martello

I started lifting about 6 years ago. Upon starting college, I found myself lifting 2+ hours a day and not eating properly. I never made progress and just felt stuck, almost out of control. Knowing I needed to change but not knowing how, i emailed Forever Goal as a recommendation from my mom. When she sent me my first plans, i was incredibly nervous. It was so unlike my usual routine, which scared the heck out of me. I decided to take a chance and jump in with two feet and now can honestly say it was the best decision I’ve made, not only for my physical health but also my mental health. Forever Goal’s plans showed me many different workout splits that gave my body tons of variation and challenged it in new (and necessary) ways. Not only that, but I made immense improvements in my strength. I went from a three year plateau to increasing 40-50lbs on my squat and deadlift. Furthermore, her meal plans showed me that eating didn’t have to be a strict, stressful regimen. Her plans showed me variation, balance and flexibility all through delicious meals I actually wanted to eat. Now I can say I’m healthier and happier than ever and have made leaps and bounds mentally and physically thanks to Forever Goal. 

— Erin Kempt

“I have known Pamela for years. When I decided to make a change from powerlifting to bodybuilding and  do my first show at age 39, she was the only person I considered to help me get into competition shape. She provided a very easy to follow program that gave me plenty of awesome food choices to fit a strict competition diet.

I still use many of her diet and training suggestions/protocols today to stay in the best shape of my life still at age 40.
I went from 228lbs at 17% body fat to 198 lbs about 4-5% bf day of show in about 16 weeks.

That's 30 lbs lost!! With what I learned from her diet instruction, I now stay between 10-12% bf at 215-220lbs without needing to think about what I’m eating because it has become a healthy habit. ”

— Scott Grimm

“I was excited to be working with Pam! I feel better than I have in years and can already see positive changes from the nutrition program she has me on. She's been extremely responsive and encouraging to all questions and my goals.

I highly recommend her!

I just finished the 6 week jumpstart and cant believe I didn’t have Pam earlier in my life to help me achieve my goals. The program was wonderful and I look forward to keeping up with the regimen she has me on, and checking in with her in the future if I need to reassess my goals.”

— Laura Viren

“As a mother of 5, I needed someone to help me clarify my goals and hold me accountable. Pamela is a hard worker. She recognizes and encourages individuality, knowing every client is unique. She meets each client where they are and continues to walk with them through the peaks and valleys of their personal journey. A great balance of an encourager and a motivator. ”

-Adrienne Ferrell